At a Glance
$300+
8 weeks, plus daily practice
Year-round
About This Experience
Mindfulness-Based Stress Reduction (MBSR) is the evidence-based mindfulness program. The 8-week course, developed at MIT, provides structured training with proven benefits.
Cost Breakdown
Estimated costs can vary based on location, season, and personal choices.
Budget
Basic experience, economical choices
Mid-Range
Comfortable experience, quality choices
Luxury
Premium experience, best options
Difficulty & Requirements
Accessible for most people with basic planning.
Physical Requirements
Ability to sit for meditation
Tips & Advice
Courses are offered worldwide
The daily homework is where the change happens
Online options are now available
The all-day retreat is powerful
This is the program with research behind it
Related Topics
Community Discussion
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Quick Summary
- Category Wellness
- Starting Cost $300
- Time Needed 8 weeks, plus daily practice
- Best Season Year-round
- Difficulty Moderate
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