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Wellness

Health, fitness, and mindfulness goals

35 experiences

Categories: ✈️ Travel 🏔️ Adventure 📚 Learning 🍽️ Food & Drink 🧘 Wellness 🎨 Creative 💼 Career ❤️ Relationships

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Showing 35 of 35 wellness experiences

Difficult

Run a Marathon

Complete the iconic 26.2-mile distance.

$100+ 4-6 months training, race day 3-6 hours

68,400 want to do this

Difficult

Transform Your Body Composition

Significantly change your muscle-to-fat ratio.

$100+ 3-12 months

51,600 want to do this

Moderate

Complete a 30-Day Health Challenge

Transform a habit through 30 days of consistency.

Free+ 30 days

48,900 want to do this

Challenging

Complete a Course of Therapy

Work through challenges with a professional therapist.

$500+ 3-12+ months

45,300 want to do this

Difficult

Complete a Major Fitness Challenge

Push your limits with a significant physical goal.

$50+ Varies (30-90 days typical)

44,600 want to do this

Moderate

Optimize Your Sleep

Achieve consistently excellent sleep quality.

$50+ 30+ days to establish

42,700 want to do this

Challenging

Attend a Silent Meditation Retreat

Spend days in silence, deepening your meditation practice.

Free+ 3-10 days

42,100 want to do this

Moderate

Become a Confident Swimmer

Develop true comfort and competency in water.

$100+ Months of consistent practice

39,400 want to do this

Challenging

Complete Yoga Teacher Training

Deepen your practice through an immersive training program.

$1.5k+ 200 hours (1-6 months depending on format)

38,700 want to do this

Moderate

Maintain a 90-Day Gratitude Practice

Transform your mindset through consistent gratitude.

$10+ 90 days, 5 minutes daily

38,200 want to do this

Easy

Visit a World-Class Destination Spa

Immerse yourself in multi-day wellness pampering.

$500+ 3-7 days

37,500 want to do this

Challenging

Complete an Obstacle Course Race

Push through mud, walls, and challenges.

$100+ 2-5 hours race, months of training

37,200 want to do this

Challenging

Learn to Box

Master the fundamentals of boxing.

$50+ Basics in weeks, ongoing development

36,800 want to do this

Moderate

Develop a Daily Mobility Practice

Maintain movement quality through consistent mobility work.

Free+ 10-20 minutes daily

35,800 want to do this

Challenging

Complete a Week-Long Digital Detox

Disconnect from screens and reconnect with life.

Free+ 7 days

35,200 want to do this

Easy

Develop a Regular Sauna Practice

Experience the health benefits of consistent heat exposure.

$20+ 15-20 minutes, 2-4x weekly

34,900 want to do this

Difficult

Complete a Multi-Day Hiking Pilgrimage

Walk a significant trail over multiple days.

$500+ 3-30+ days

34,100 want to do this

Challenging

Achieve 10 Consecutive Pull-Ups

Build upper body strength to complete 10 pull-ups.

$30+ 2-6 months

33,600 want to do this

Moderate

Develop a Cold Exposure Practice

Build resilience through regular cold water immersion.

Free+ Daily practice, 2-11 minutes

32,400 want to do this

Moderate

Master a Breathwork Practice

Harness the power of breath for health and mental clarity.

Free+ Weeks to learn, lifetime to master

31,800 want to do this

Easy

Try Traditional Acupuncture

Experience this ancient Chinese healing practice.

$50+ 45-90 minutes per session

31,500 want to do this

Difficult

Achieve a Significant Strength Milestone

Reach a meaningful milestone in squat, deadlift, or bench.

$50+ 6-24 months

31,400 want to do this

Moderate

Attend a Holistic Wellness Retreat

Immerse yourself in comprehensive mind-body healing.

$500+ 5-14 days

31,200 want to do this

Easy

Try Floatation Therapy

Experience sensory deprivation in a float tank.

$50+ 60-90 minutes

29,600 want to do this

Challenging

Complete a Dopamine Detox

Reset your brain's reward system.

Free+ 1-7 days

29,100 want to do this

Difficult

Complete a Century Bike Ride

Ride 100 miles in a single day.

$50+ 5-10 hours ride, months of training

28,900 want to do this

Moderate

Spend 3 Days Completely in Nature

Disconnect completely and live outdoors.

$50+ 3+ days

28,700 want to do this

Challenging

Complete an Extended Fast

Experience the mental clarity and reset of prolonged fasting.

Free+ 24-72+ hours

28,100 want to do this

Challenging

Hold a Freestanding Handstand

Master the skill of balancing inverted.

Free+ 3-12 months

27,800 want to do this

Moderate

Establish a Sunrise Routine

Wake with the sun for 30 consecutive days.

Free+ 30 days

27,400 want to do this

Difficult

Participate in a Plant Medicine Ceremony

Experience traditional ceremonial plant medicine.

$500+ 3-7 days

26,400 want to do this

Challenging

Achieve the Full Splits

Develop flexibility to do front or side splits.

Free+ 3-12 months

26,200 want to do this

Moderate

Get MBSR Certified

Complete the gold-standard mindfulness program.

$300+ 8 weeks, plus daily practice

24,600 want to do this

Challenging

Swim a Mile in Open Water

Complete a significant open water swim.

$30+ 20-45 minutes swim, months of training

23,700 want to do this

Challenging

Experience Ayurvedic Panchakarma

Undergo traditional Ayurvedic cleansing in India.

$1.0k+ 2-4 weeks

18,900 want to do this